Shelly Hendryx
Personal Trainer | Group Fitness Instructor
“I began my personal training career in Beaver Creek, Colorado in 1999 where I worked with clients on and off the slopes. I later moved to Atlanta, GA, where I developed a passion for group fitness. When I’m not training clients or teaching classes I enjoy showing World Champion quarter horses, road biking and spending time with my 3 daughters.”
Focus: Functional training while incorporating strength training, flexibility, balance and stability. I also enjoy working with those who are recovering from an injury or have limitations due to health issues.
Certifications: ACE, Group Fitness (Yoga, Spin, Kickboxing), TRX, and CPR/AED
Education: B.S. in Education from the University of Georgia
Contact: hendryxfitness@gmail.com
Eddie Henry
Personal Trainer | Nutritional Coach
“My personal training career started early on in 1997, when I was in college. Since then I have spent a lot of time traveling, exploring, and pursuing an education in longevity. I continue to search the globe for the perfect balance of optimal health, happiness and adventure. I train clients all over Baldwin county, splitting my time between Fairhope Fitness 24 and my own facility, Midtown Fitness in Gulf Shores. When I’m not in the gym, you can find me at the beach coaching volleyball and spending time with family and friends.”
Focus: To enable people with the ability and tools to enhance their mental and physical performance to any level
Certifications: ACE, Precision Nutrition Master Nutritionist, GMP Longevity/Wellness Specialist
Education: B.S. in Business Administration from Auburn University
Contact: eddie@eddiehenry.com | www.xrlifestyles.com
Allison Mickler
Personal Trainer | Nutritional Health Coach
“I grew up riding and competing horses in a sport called Eventing, which gave me an initial interest in staying healthy and active. Then after going to school and working in California and Europe, I became even more passionate about maintaining the healthiest and happiest version of myself. I enjoy switching up workouts between cardio, strength training, and any new fitness trends to keep the routine fresh and fun.
Focus: Improvements in muscle development, toning, balance, flexibility, coordination, weight loss, nutritional intake, and other wellness goals.
Certifications: ACE, IIN (Nutritional Health Coaching), and CPR/AED
Education: B.A. in Business Administration from Pepperdine University
Contact: allisonmickler@gmail.com | www.InsideOutWellnessWithAllison.com